Oct 16, 2023
Today on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey.
Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/
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Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com
Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/